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Author: Cezary Wenda | Publish date: 05 October 2017

Take care of your body in the autumn-winter period

05 October 2017, Author: Cezary Wenda

Municipal sports and Recreation invites you to enjoy the water park offers, especially in the autumn-winter period. At the disposal of the inhabitants and in Elk are swimming pools, water slides, jacuzzi, saunas and fitness classes. In addition, classes are learning and improving swimming under the guidance of qualified instructors.

Ełk County, offers water park in and staying in Elk are:

1. Swimming pools, water slides, jacuzzi:

·       swimming pool (25 m x 16 m and a depth of 2 m)

·       leisure pool with water massage, waterfalls, bells and whistles, water jets, 12 beds, hydromassage, gym (bicycles to aqua spinning, treadmill), 4 certified children's slides, rope climbing. Monkey Grove, baskets basketball water

·       slide length. 106 m

·       new 15 personal jacuzzi

In addition, classes are learning and improving swimming under the guidance of qualified instructors.

Opening hours of the swimming pool:

·         Mon-Fri 6:00-22:00

·         Saturdays, Sundays and public holidays, 8:00-22:00

2. Sauna:

Sauna should to known from centuries of physiotherapy with heat. Bath in the sauna stimulates the metabolism, promotes muscle recovery but also helps to remove the effects of stress:

·         2 saunas (70 ° C and 100 ° C)

·         2 steam sauna (for 8 and 20 persons) temperature to 40 ° C/100% humidity

·         Sauna, infra-red (IR) – up to 55 ° C

·         ice-ok. -15 ° C

Opening hours of the swimming pool:

·         Mon-Fri 15:00-21:45

·         Saturday-Sunday 8:00-21:45

3. Fitness:

·    AQUA AEROBIC -exercise endurance nature performed by music in the water. Classes do not require swimming skills.

·    YOGA -exercises aimed at strengthening the body

·    ZUMBA -Latin-American dances connection straight from the Caribbean and South America with aerobics. Zumba is for everyone, regardless of age, gender and health

·    HEALTHY SPINE -focused on prevention of congestion and shaping, active figure, as well as to improve the mobility of the spine in its various sections

·    STEP/SHAPE -high-intensity exercise, climbing and descending on a specially designed degree of height adjustable

·    TBC -training vocational training for the whole body: contains strengthening exercises and aerobic effort

·         PILATES -activation exercises and shapes the whole body

Water park in Elk, ul. Piłsudski 29

·         Tel. 87 610 38 38

·         Tel. 87 621 64 80

More information: www.mosir.elk.pl

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