Take care of your body in the autumn-winter period
05 October 2017, Author: Cezary Wenda
Ełk County, offers water park in and staying in Elk are:
1. Swimming pools, water slides, jacuzzi:
· swimming pool (25 m x 16 m and a depth of 2 m)
· leisure pool with water massage, waterfalls, bells and whistles, water jets, 12 beds, hydromassage, gym (bicycles to aqua spinning, treadmill), 4 certified children's slides, rope climbing. Monkey Grove, baskets basketball water
· slide length. 106 m
· new 15 personal jacuzzi
In addition, classes are learning and improving swimming under the guidance of qualified instructors.
Opening hours of the swimming pool:
· Mon-Fri 6:00-22:00
· Saturdays, Sundays and public holidays, 8:00-22:00
2. Sauna:
Sauna should to known from centuries of physiotherapy with heat. Bath in the sauna stimulates the metabolism, promotes muscle recovery but also helps to remove the effects of stress:
· 2 saunas (70 ° C and 100 ° C)
· 2 steam sauna (for 8 and 20 persons) temperature to 40 ° C/100% humidity
· Sauna, infra-red (IR) – up to 55 ° C
· ice-ok. -15 ° C
Opening hours of the swimming pool:
· Mon-Fri 15:00-21:45
· Saturday-Sunday 8:00-21:45
3. Fitness:
· AQUA AEROBIC -exercise endurance nature performed by music in the water. Classes do not require swimming skills.
· YOGA -exercises aimed at strengthening the body
· ZUMBA -Latin-American dances connection straight from the Caribbean and South America with aerobics. Zumba is for everyone, regardless of age, gender and health
· HEALTHY SPINE -focused on prevention of congestion and shaping, active figure, as well as to improve the mobility of the spine in its various sections
· STEP/SHAPE -high-intensity exercise, climbing and descending on a specially designed degree of height adjustable
· TBC -training vocational training for the whole body: contains strengthening exercises and aerobic effort
· PILATES -activation exercises and shapes the whole body
Water park in Elk, ul. Piłsudski 29
· Tel. 87 610 38 38
· Tel. 87 621 64 80
More information: www.mosir.elk.pl
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